The 5 Healthiest Cereals You Can Eat (Plus, 5 You Should Avoid!)

Don't always believe the hype on cereal boxes. We set the nutrition facts direct and found the healthiest (and unhealthiest) cereals at the supermarket.

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In general, to cull a healthy cereal, you'll to practice a picayune investigating on the food characterization. (Acquire the 8 means your nutrition label could be misleading y'all.) Don't e'er believe the hype on cereal boxes. Get those diet facts. What should y'all look for? First, bank check out the fiber content. Your goal should exist at least 4 grams of fiber in a serving. 2d, the less added sugar, the better. And so, aim for less than viii total grams to keep added sugar at a minimum. Third, go for whole grain ingredients. We've done a footling investigating ourselves to find the about healthy cereals on the market.

The 5 Healthiest Cereals

Shredded Wheat

Those classic large biscuits have graced breakfast bowls for decades. With an impressive 6 grams of fiber and a super short list of ingredients (wheat and one preservative), shredded wheat is a super salubrious cereal. Top it with fresh or frozen berries for an actress boost of antioxidants and fiber. Filling, simple and delicious. Find more healthy breakfasts hither.

Oatmeal

It's true that the soluble fiber in oatmeal assists in lowering cholesterol levels. Another beautiful fact about oatmeal is that it's a blank sheet. Try a bowl of steel-cut oats with crunchy walnuts and dried cranberries or a savory version of quick oats with spices and avocado; the options really are countless. Try these Grandma-approved oatmeal recipes.

Barbara'south Loftier Cobweb Cereal

As a northern California company that started small over xl years ago, Barbara's is committed to simple and wholesome ingredients. The High Cobweb Medley provides an incredible fourteen grams of fiber per serving, with five grams of poly peptide. A multifariousness of whole grains–including oats, wheat and corn–combine into a crunchy and nutritious forenoon repast.

Cheerios

Skip the flavored varieties and stick to the classic O'due south loved past all ages. Cheerios incorporate but 100 calories per serving and iii grams of fiber. Bonus–this healthy cereal is a great source of several vitamins and minerals, including fe, zinc, vitamin B6 and folic acid. Super versatile, Cheerios can be used in snack mixes, granola bar recipes or snacks for your toddler direct out of the parcel.

Fiber One

Ane of the highest cobweb cereals y'all can find, Fiber 1 offers 14 grams in just a ½-cup serving. It'southward slightly sweetened with sucralose, then none of that yucky loftier fructose corn syrup. Fiber One recipes for muffins, bars, breads and snack mixes are arable. Every bit a breakfast cereal, it'll keep you total for hours.

The 5 Cereals Yous May Desire to Avoid

Sugary cereals laden with marshmallows and chocolate are evidently poor choices. But, these are sneakier–they sound great, merely really aren't and so hot if you're looking for the most nutritious bowl. Save these cereals for a once-in-a-while breakfasts. Surprised at what you'll find? Here are 12 "healthy" foods that could be wrecking your diet.

Granola

Certain, in that location are healthy versions out at that place, but diligence in label reading is a must. Avoid the ultra-sweet clusters, which tend to be high in fat and carbohydrate. Excessive amounts of nuts, stale fruits and seeds amp upwards the calorie level. A fiddling of these gems are wonderful, but too much of a good thing is real. Don't employ up all of your calories in your kickoff meal of the day. Endeavor making your own (it's easy)!

Cracklin' Oat Bran

The name sounds like a super eye-good for you cereal, right? Look closely: I serving has iv grams of saturated fat (as much every bit a teaspoon of butter) and xix grams of sugar (that'southward most 4 teaspoons)!

Sugary Raisin Bran

Unfortunately, several raisin bran manufacturers glaze their raisins in sugar, bursting the limit for a breakfast cereal. If y'all like the high fiber, naturally-sweet flavor of raisins in your cereal, add together natural raisins to your cereal yourself. You'll save lots of calories from excess sugar and still reap the fiber benefits of the stale fruit.

Kellogg'due south Smart Outset

Despite its intelligent sounding proper name, it's not a smart choice at all. With 14 grams of saccharide in a serving, the antioxidants and protein it touts on the box just aren't worth it.

So, call back, don't believe the hype on the front of the box. Take time to read the nutrition characterization and ingredients to detect the smartest cereal choices out there. And don't forget to use low-fat or fatty-costless milk over your cereal and top it off with some fresh berries for even more nutrition.

Note: Every product is independently selected by our editors. If y'all buy something through our links, we may earn an affiliate commission.

Cereal Isn't Only for Breakfast

Peanut Butter, Krispies and Chocolate Sandwich

This crispy, chocolaty sandwich is similar a Sabbatum-morning cartoon breakfast without the bowl. —James Schend, Taste of Abode Deputy Editor

Easy Crunch Berry Pie

This is a fresh, uncomplicated arroyo to making a visitor-worthy pie. The playful Cap'n Crunch cereal crust is fun to bite into, and it's the perfect complement to a mixed drupe no-bake filling. —Gustation of Home Test Kitchen

Sweet & Salty Peanut Butter Bites

My son Micah and I dear peanut butter cups, so we made them into a new treat. We entered these peanut butter no bake cookies in a creative baking contest and won start place! —Autumn Emigh, Gahanna, Ohio

Cereal & Milk Ice Cream Sandwiches

Go alee and purchase those sweet cereals y'all usually stay away from. This is dessert! —Gustation of Home Examination Kitchen

Caliente Cheese Crisps

To burn down upwards the crowd, I pack these bootleg crackers with bacon, pumpkin seeds and French-fried onion rings. Douse them in picante sauce. —Jeanne Holt, Mendota Heights, Minnesota

Fruity No-Bake Cookies

Keep your kitchen cool with these freezer cookies fabricated with fruity cereal. They're actress sweet and even more fun for kids to assist make.—Taste of Home Test Kitchen, Milwaukee, Wisconsin

Pumpkin Pie Tartlets with Maple Pecan Crust

After discovering I had multiple food sensitivities, I began developing holiday recipes that would be safe for me, but enjoyable for others, besides. These tarts are delicious—with no gluten, eggs or dairy! —Chantale Michaud, Guelph, Ontario

Actually Adept Snack Mix

I grew tired of my family picking through a snack mix for their favorite ingredients and leaving the rest. So I experimented using but their virtually-loved mix-ins and came up with this recipe. At present there's never whatsoever left! —Lori Genske, Waldo, Wisconsin

Chocolate Marshmallow Peanut Butter Squares

I combined a couple of recipes to create these crunchy, chocolaty peanut butter marshmallow bars that outburst with flavor. The confined could also laissez passer for fudge! —Dawn Lowenstein, Huntingdon Valley, Pennsylvania

Peanut Butter-Assistant Yogurt Parfaits

For a lightning-fast breakfast, I layer vanilla yogurt with bananas, peanuts and multigrain cereal. It'southward crunchy, piece of cake and perfect for kids.—Teresa Miller, Hamilton, Indiana

Breaded Ranch Craven

A crunchy blanket of cornflakes and Parmesan cheese adds delectable season to this zesty ranch chicken. The golden, crispy chicken is a mainstay dish I can always count on. —Launa Shoemaker, Landrum, Southward Carolina

Nutty Rice Krispie Cookies

My mom and I used to prepare these treats for Christmas every year. Making them with but the microwave means they're super like shooting fish in a barrel and fun to mix with the kids. —Savanna Chapdelaine, Orlando, Florida

Fudgy South'mores Brownies

I combined the perfect summer snack with my favorite brownie recipe to get these s'mores brownies. They're sure to wow at your adjacent big political party. —Judy Cunningham, Max, North Dakota

Light-green Bean Casserole

Endeavour this light-green bean casserole and you'll never go dorsum to the quondam stuff. — Laura Fall-Sutton, Buhl, Idaho

Not Your Mama's Vii-Layer Confined

The improver of dulce de leche makes this a decadent new take on traditional vii-layer confined. Y'all tin cut this recipe in half and brand it in an 8x8-in. pan. —Andrea Barlow, Hot Springs, Arkansas

Water ice Cream Cone Treats

I came upwardly with this recipe as a way for my grandkids to enjoy Rice Krispies treats without getting pasty easily. You lot tin can also pack the cereal mixture into paper cups and insert a wooden pop stick to create beautiful pops. —Mabel Nolan, Vancouver, Washington

Cheese Crispies

For years I've taken these crispy, crunchy snacks to piece of work. They get high marks from everybody in the teachers lounge. —Eileen Ball, Cornelius, North Carolina

Peanut Butter Cereal Treats

Kids will beloved these colorful, crunchy bars. They're a fun twist on the traditional marshmallow crispy treats…and because they're and so easy, older kids could whip upwards a batch on their own! —Christie Porter, Shipshewana, Indiana

Turkey Cakes

I watched a chef make crab cakes and decided to try it with turkey and stuffing. Now the kids request them year-round, so I purchase cooked turkey. —Suzee Krebs, Brielle, New Jersey

Cornflake-Coated Crispy Salary

I've loved my aunt'south crispy-coated salary ever since I was a kid. At present I've shared the super unproblematic recipe with my own children. We still savour a big panful every Christmas morning—and on many other days throughout the year! —Brenda Severson, Norman, Oklahoma

Frozen Banana Cereal Pops

When we want a healthy snack, we dip bananas in yogurt, curl 'em in cereal, then freeze. Ta-da! —Scarlett Elrod, Newnan, Georgia

Crisis Candy

Treat family unit and friends to a yummy brittle for the holidays. Fabricated with cashews and Rice Krispies, information technology'south loaded with crispy-crunchy goodness. —Amanda McLemore, Maryville, Tennessee

Crispy Peanut Butter Balls

I make over 40 different types of treats during the holidays for friends and family unit. These crispy peanut butter balls are one of my favorite candies to give away as gifts.—Liz David, St. Catharines, Ontario

Fried Water ice Cream Dessert Bars

Fried ice cream is such a succulent treat, but information technology tin can be a hassle to make individual servings. This recipe gives you the same fabulous season in an easy and user-friendly bar course. —Andrea Price, Grafton, Wisconsin

Chocolate Malt Crispy Confined

These chunky, chewy squares are a feast for the eyes. Malted milk season coats this treat from top to bottom. —Gustation of Home Test Kitchen

Scalloped Sweet Corn Casserole

This is my Grandma Ostendorf's corn recipe I grew up enjoying. Now a grandmother myself, I yet serve this comfy, delicious side as a family classic. —Lonnie Hartstack, Clarinda, Iowa

Crispy Pretzel Bars

I often make a big batch of these peanut butter-flavored cereal bars on days that I don't want to heat upwardly the kitchen. Kids especially love them, so they're great for picnics, potlucks and schoolhouse bake sales. —Jane Thompson, Eureka, Illinois

Fish and Fries

Dine as though you're in a traditional British pub. These moist fish fillets from the oven have a fuss-gratuitous coating that's salubrious but just as crunchy and golden equally the deep-fried kind. Simply seasoned and broiled, the crispy chips are perfect on the side. —Janice Mitchell, Aurora, Colorado

Pear Raspberry Crisp

Nosotros grow our ain luscious red raspberries and banquet on them fresh and freeze them for winter. This recipe combines the berries with fresh pears and a crunchy cereal topping. —Fancheon Resler, Bluffton, Indiana

Ham Balls with Dark-brown Saccharide Glaze

These smoky-sweet meatballs are a Pennsylvania Dutch specialty. I like setting them out when folks come to visit. —Janet Zeger, Middletown, Pennsylvania

French Toast Sticks

Keep these French toast sticks in the freezer for an instant filling breakfast. Their convenient size makes them ideal for a breakfast buffet. —Sense of taste of Dwelling house Examination Kitchen, Milwaukee, Wisconsin

Fudge Sundae Pie

My son ever asks for this guilt-free frozen yogurt pie for his birthday. Complete with peanut butter, fudge topping and basics, it tastes water ice cream parlor-good…only it's healthier. —Margaret Hanson-Maddox, Montpelier, Indiana

Cauliflower Goulash

To wearing apparel up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces, and crushed cornflakes. We enjoyed this casserole so much that leftovers were rare. -Linda McGinty, Parma, Ohio

Chocolate Peanut Butter Crunch Bars

My twist on rice crispy confined includes crunchy crushed pretzels. Then I top them with a flossy peanut butter coating and rich chocolate topping. Garnished with peanuts and even more than pretzels, I don't recollect I'd e'er get dorsum to manifestly old bars again. —Sherri Melotik, Oak Creek, Wisconsin

Chocolate Almond Drops

So much rich, chocolaty season, then little fourth dimension! My trufflelike cookies are deceptively easy to make and look so elegant on a party tray. —Betsy Male monarch, Duluth, Minnesota

Brunch Casserole

No ane leaves the tabular array hungry when I serve this savory casserole. In fact, folks rave near information technology! What I similar as much as the taste is that I can prepare it ahead of time. —Mary Eckler, Louisville, Kentucky

No-Bake Cookie Butter Blossoms

Chewy and sweet, these like shooting fish in a barrel treats mix Rice Krispies, cookie spread and chocolate kisses in an unforgettable spin on an former favorite. —Jessie Sarrazin, Livingston, Montana

Pecan-Crusted Craven Nuggets

I loved chicken nuggets as a child. This baked version is healthier than the original, and information technology's a great meal for kids. — Haili Carroll, Valencia, California

Peanut Butter Chocolate Bars

These chewy peanut butter chocolate bars are the perfect no-fuss contribution to a potluck or bake sale. I've discovered the play tricks is to get them into the fridge to fix up before they disappear! —Lorri Speer, Centralia, Washington

Favorite Meat Loaf Cups

My family enjoys meat loaf, but sometimes I tin't spare the hour or more than information technology takes to bake in the traditional shape. A quick culling is to dissever the meat mixture into muffin cups for private servings that are ready in less than 30 minutes. —Sue Gronholz, Beaver Dam, Wisconsin

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Source: https://www.tasteofhome.com/article/healthy-cereal/

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